Weigh In record (no journal entry) for 13 September 2021
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104.7 kg
Lost so far: 28.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1208 kcal
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Fat: 64.50g | Prot: 65.73g | Carbs: 89.06g.
Breakfast: Food Club Large Egg, Rye Bread, Ham (Whole, Cured) . Lunch: Kraft Lite Zesty Italian Dressing, New York Style Mild Italian Sausage, Fresh'n Easy Garden Salad. Dinner: Mother's Frosted Animal Cookies, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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TJHenggeler's Weight History
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