miro69's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021
91.1 kg Lost so far: 0 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
1154 kcal Fat: 38.00g | Prot: 91.40g | Carbs: 106.00g.   Breakfast: Feasters Panini Pepperoni, Huel Vanilla V2.3. Dinner: MyProtein Impact Whey Isolate - Natural Strawberry - 2.5kg, MyProtein Impact Whey Isolate - Natural Strawberry - 2.5kg. Snacks/Other: Fanta Fanta Zero Raspberry, Red Bull Zero Calories, Walkers Cheese & Onion Crisps (25g). more...
2371 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.3 kg a Week

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