saduce's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

849 kcal

Fat: 26.30g | Prot: 35.12g | Carbs: 120.10g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee with Milk and Sugar. Lunch: Kroger Olive Oil & Vinegar Dressing, Fresh'n Easy Garden Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Albertsons French Bread. more...

3098 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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saduce's Journal, 21 Mar 14

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saduce's Weight History