Weigh In record (no journal entry) for 13 September 2021
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98.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2021:
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2056 kcal
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Fat: 43.32g | Prot: 99.73g | Carbs: 305.13g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Dinner: Walkers Roast Chicken Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tesco Skimmed Milk, Greggs Chicken Club Baguette, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Muller Light Strawberry Yogurt (Pot), Muller Light Toffee Yogurt. more...
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2940 kcal
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Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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