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I need to get more serious about my new eating habits. I'm going to clean out my frig and cabinets. I am going to get a notebook and write down everything I eat.
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.1 kg a Week
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kaykay672's Weight History
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