Weigh In record (no journal entry) for 10 September 2021
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100.9 kg
Lost so far: 46.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2354 kcal
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Fat: 88.32g | Prot: 191.66g | Carbs: 51.28g.
Breakfast: Coffee. Lunch: Fage Total 2% Greek Yogurt (Container), Soleil Berry Sparkling Water, Coffee. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Trader Joe's Green Goddess Salad Dressing, Zucchini, Roast Beef, Homemade Sauce/Oil, Chicken Breast, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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