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It felt like nothing was happening during the last week but I DID lose .6 lbs from a week ago. Week two weight loss resistance?
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87.8 kg
Lost so far: 6.9 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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1387 kcal
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Fat: 104.41g | Prot: 75.71g | Carbs: 32.81g.
Breakfast: Nature's Rancher Applewood Smoked Uncured Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tillamook Pepper Jack Cheese, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Sparkling Green Tea with Pineapple Juice, Calavo Avocado, Cos or Romaine Lettuce, Trader Joe's Chicken Salad. Dinner: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Driscoll's Blackberries, Smithfield Ground Pork 85/15. more...
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2360 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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trackin64's Weight History
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