Weigh In record (no journal entry) for 13 September 2021
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1855 kcal
|
Fat: 44.13g | Prot: 62.48g | Carbs: 284.78g.
Breakfast: Weight Watchers Petits Pains, Bananas , Oatly Oat Milk, Tesco Value Porridge Oats. Lunch: Tesco Cherry Tomatoes, Discovery Taco Seasoning Mix, Avocados , Tesco Haricot Beans in Water, Old El Paso Black Beans , White Rice. Dinner: Cooked Vegetables, White Potatoes (Flesh and Skin) , Meatless Lasagna with Vegetables. Snacks/Other: Gin, Bananas . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|