hannah202020's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

77.9 kg Lost so far: 32.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1207 kcal

Fat: 31.09g | Prot: 34.82g | Carbs: 186.34g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Maggi Curry Noodles. Dinner: Honey, Marmite Marmite, Tesco Brown Bread. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...

2687 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 13 Sep 21

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