Weigh In record (no journal entry) for 13 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1197 kcal
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Fat: 69.30g | Prot: 68.42g | Carbs: 84.98g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Almonds , Sugar, Nescafe Classic, Parmalat Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Lifestyle Food Chia Seeds, Strawberries. Lunch: Minced Garlic, Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled), Mushrooms, Woolworths Baby Marrows, Extra Virgin Olive Oil, Butterfish, Flaxseed Seeds. Dinner: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Cucumber (with Peel), Dried Whole Sesame Seeds, Sea Salt, Avocados, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Red Delicious Apples, Nespresso Coffee, Nespresso Coffee. more...
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Gaining 4.2 kg a Week
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she-ri-ta's Weight History
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