Weigh In record (no journal entry) for 30 June 2021
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.29g | Prot: 43.95g | Carbs: 122.13g.
Breakfast: Cocoa Powder (Unsweetened) , Cinnamon, Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomato Puree, Sweet Red Peppers , Sea Salt, Mozzarella Cheese (Substitute) , Baby Spinach, Onions, Garlic , Extra Virgin Olive Oil, Eggplant . Dinner: Seasoned Croutons, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Naartjie, Rooibos, Naartjie, Woolworths Biltong, Rooibos. more...
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Gaining 1.4 kg a Week
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she-ri-ta's Weight History
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