Weigh In record (no journal entry) for 11 July 2021
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.40g | Prot: 82.85g | Carbs: 83.24g.
Breakfast: Woolworths Biltong, Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sauvignon Blanc Wine , Extra Virgin Olive Oil, Sea Salt, Chives , Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low GI Multigrain Bread, PnP Fat Free Smooth Cottage Cheese. Dinner: Sweet Red Peppers , Bison Meat (Lean Only) . Snacks/Other: Woolworths Biltong, Sauvignon Blanc Wine . more...
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steady weight
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she-ri-ta's Weight History
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