Weigh In record (no journal entry) for 20 July 2021
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 51.47g | Prot: 33.68g | Carbs: 54.89g.
Breakfast: Ina Paarman's Basil Pesto, Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Extra Virgin Olive Oil, Simonsberg Medium Fat Feta, Rocket, Strawberries, Ina Paarman's Basil Pesto. Dinner: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Baby Spinach, Mushrooms , Onions . Snacks/Other: Woolworths Salted Caramel (30g), PnP Hickory Ham. more...
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Gaining 5.6 kg a Week
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she-ri-ta's Weight History
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