Weigh In record (no journal entry) for 23 July 2021
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.34g | Prot: 58.90g | Carbs: 60.16g.
Breakfast: Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Sea Salt, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Medium Fat Feta, Pick n Pay Sweet & Sour Gherkins. Dinner: Boerewors, Sea Salt, Extra Virgin Olive Oil, Mushrooms , Woolworths Baby Marrows, Onions . Snacks/Other: Woolworths Biltong, Rose Wine, Mediterranean Delicacies Hummus, PnP Hickory Ham, Coffee with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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she-ri-ta's Weight History
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