Weigh In record (no journal entry) for 12 September 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1215 kcal
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Fat: 66.03g | Prot: 61.51g | Carbs: 102.70g.
Breakfast: Droewors, Egg, Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Sweet Red Peppers, Spray and Cook Olive Oil, Sea Salt. Lunch: President Feta Plain, Cucumber (with Peel), Dried Whole Sesame Seeds, Avocados, Sweet Red Peppers. Dinner: Butterfish . Snacks/Other: Strawberries , Doritos Sweet Chilli Pepper, Medjool Dates , Bakers Salticrax, Sugar, Nescafe Classic, Low Fat Milk, Red Delicious Apples. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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