Weigh In record (no journal entry) for 13 September 2021
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100 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1701 kcal
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Fat: 65.85g | Prot: 93.31g | Carbs: 174.21g.
Breakfast: Bananas, Blueberries, Raspberries, Strawberries, Oats, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Tesco Chia Seeds, Alpro Coconut Almond Milk, Tesco Flax Seeds, Latte Coffee, Peanut Butter. Lunch: Fibre One Red Velvet Cake Bar, Green Giant Sweetcorn , Tesco Red Pepper, Fibre One Salted Caramel Drizzle Square, Morrisons Tortilla Wraps, Avocados , Feta Cheese , Chicken Breast. Dinner: Cucumber (with Peel) , Green Giant Sweetcorn , Mlekovita Ser Favita, Tomatoes, Heinz Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fibre One Salted Caramel Drizzle Square, Halo Top Peanut Butter Swirl. more...
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Losing 1.5 kg a Week
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