Weigh In record (no journal entry) for 21 March 2014
|
67.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
|
1470 kcal
|
Fat: 62.57g | Prot: 87.94g | Carbs: 138.39g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Lunch: Cherry Tomatoes, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Dinner: Pick n Pay Beef Patty, Soft White Roll, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Butter. Snacks/Other: Low Fat Milk, Parmalat Plain Low Fat Yoghurt, Honey, Banana. more...
|
|
1980 kcal
|
Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 9 hours, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 4 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|