Weigh In record (no journal entry) for 13 September 2021
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113 kg
Lost so far: 1.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2294 kcal
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Fat: 67.67g | Prot: 70.31g | Carbs: 334.19g.
Breakfast: Diasporal Magnesium 300, BioBio Roggenvollkornbrot, REWE Aufstrich Kräuter Knoblauch, Olivenöl, Aldi Rote Paprika, Tomaten, REWE Bio Hafermilch , Milch 1,5%, Kaffee. Lunch: Kohlsuppe, Cucina Nudelsoße Basilico, Spaghetti Netto. Dinner: Wonnemeyer Weißkrautsalat, Rispentomaten, Noliko Weiße Bohnen, Kartoffelsuppe. Snacks/Other: Milch 1,5%, REWE Bio Hafermilch , REWE Bio Hafermilch , Milch 1,5%, Kaffee, Enerbio Doppelkeks mit Zartbittercreme. more...
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3623 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Kettlebells - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EluElaEli's Weight History
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