Weigh In record (no journal entry) for 12 September 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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954 kcal
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Fat: 37.74g | Prot: 73.68g | Carbs: 92.77g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Heinz Ketchup Packet , Raymond's Sourdough Bread, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only), Ozarka Bottled Spring Water (16.9 oz). Dinner: Pistachio Nuts, Crystal Light Energy Citrus Flavor, Ozarka Bottled Spring Water (16.9 oz), Optavia Raisin Oat Cinnamon Crisp Bar, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Optavia Chocolate Fudge Pudding , Jif Extra Crunchy Peanut Butter. more...
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1689 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, wall push ups - 30 minutes, walking - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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