Weigh In record (no journal entry) for 13 September 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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425 kcal
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Fat: 19.33g | Prot: 34.31g | Carbs: 36.15g.
Breakfast: Cilantro, Cucumber. Lunch: Tempeh, Cooked Green Banana in Salt Water, Yun-Yi Tahu Original, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cucumber (with Peel) , Enoki Mushrooms, Tempeh, Chinese Cabbage. more...
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Losing 2.8 kg a Week
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