Weigh In record (no journal entry) for 13 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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611 kcal
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Fat: 22.45g | Prot: 29.91g | Carbs: 75.34g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Buah Srikaya, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Telur, Bihun Goreng. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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