Weigh In record (no journal entry) for 12 September 2021
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105.1 kg
Lost so far: 27.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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545 kcal
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Fat: 22.88g | Prot: 30.93g | Carbs: 61.71g.
Breakfast: Honey Roasted Mixed Nuts with Peanuts, Oscar Mayer Traditional Bacon. Lunch: Bananas , Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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