Weigh In record (no journal entry) for 12 September 2021
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135.7 kg
Lost so far: 16.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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4968 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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