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Not much of a loss but better than nothing 😅
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89.6 kg
Lost so far: 33.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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911 kcal
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Fat: 22.85g | Prot: 68.93g | Carbs: 107.19g.
Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, John West Tuna Chunks in Brine (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack). more...
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Losing 0.3 kg a Week
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Mooncat74's Weight History
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