tiggerlili1's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

68 kg Lost so far: 9.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1359 kcal

Fat: 26.78g | Prot: 23.37g | Carbs: 92.56g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Butter, Tesco Hot Cross Buns. Dinner: Tomatoes, Tesco Mature Cheddar Slices, Heinz Salad Cream, Anchor Butter, Aldi Traditional Rustic Bloomer Wholemeal Bread. Snacks/Other: Shiraz Wine. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tiggerlili1's Journal, 12 Sep 21

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