Weigh In record (no journal entry) for 12 September 2021
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1743 kcal
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Fat: 59.25g | Prot: 47.62g | Carbs: 200.34g.
Breakfast: Orange Marmalade , Hovis Wholemeal Bread. Lunch: Avocados , Pesto Sauce, Broccoli , Tesco Haricot Beans in Water, Morrisons Pasta Shells. Dinner: Weetabix Weetabix , Sandwich. Snacks/Other: Tesco Raspberry Jam, Margarine, Alpro Soya Original Soya Milk, Oatly Oat Milk, Gin. more...
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Gaining 6.3 kg a Week
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