Weigh In record (no journal entry) for 12 September 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1115 kcal
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Fat: 30.67g | Prot: 81.89g | Carbs: 136.72g.
Breakfast: Falafel , Herbalife Shake Chocomint, Banana Chips (Homemade), Fresh Lemon Juice, Cooked Green Banana in Salt Water, Papaya. Lunch: Anchovy (Cooked), Baked Taro, Proteina Hasil Olah Tepung Protein Kedelai, Boiled Egg, Greenfields Keju Mozzarella, Cooked Egg White, Cabbage . more...
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steady weight
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