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I'm the heaviest I've been in 4 yrs due to bad habits and a neck injury. today is day 1 of the rest of my life. no more trash!
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1742 kcal
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Fat: 50.11g | Prot: 187.92g | Carbs: 135.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Calavo Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Core Power Elite Chocolate Protein Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Dannon Oikos Triple Zero - Strawberry, Pork Chops (Top Loin, Boneless) , 365 Collard Greens , Del Monte Peas & Carrots, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Cuties Mandarin Orange, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 0.1 kg a Week
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stevenlauder119's Weight History
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