Weigh In record (no journal entry) for 11 September 2021
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70 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1468 kcal
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Fat: 43.20g | Prot: 54.08g | Carbs: 210.22g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Oatly Oat Milk, Sainsbury's Fruit & Nut Muesli, Oatly Oat Milk, Kenco Rich Coffee. Lunch: Tesco Cucumber, Sainsbury's Classic Round Tomatoes, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Natural Cottage Cheese. Dinner: Dress Italian Basil Pesto, Sainsbury's Olive Oil, By Sainsbury's Green Beanse, Sainsbury's Baby New Potatoes, Cherry Tomatoes, Sainsbury's Sea Bass Fillet. Snacks/Other: Wall's Mini Twister, Muller Yogurt, Apples , Rowntree's Fruit Pastilles Lollies. more...
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Losing 0.6 kg a Week
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jusyclarke's Weight History
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