Weigh In record (no journal entry) for 11 September 2021
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2071 kcal
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Fat: 70.91g | Prot: 82.83g | Carbs: 203.64g.
Breakfast: Honeymaid Graham Crackers, McCormick Cinnamon Sugar, Philadelphia Reduced Fat Cream Cheese, Thomas' Original English Muffins, Coffee with Cream. Lunch: Amazing Grass Super Greens Powder, Pasta with Cheese and Meat Sauce. Dinner: Great Value String Cheese, Butter, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Marketside Kale Pecan Cranberry Chopped Salad Kit, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Simply Orange Simply Lemonade, Deep Eddy Lemon Vodka. more...
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2456 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes. more...
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Gaining 1.3 kg a Week
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