Weigh In record (no journal entry) for 11 September 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1121 kcal
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Fat: 46.11g | Prot: 63.72g | Carbs: 93.92g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Think High Protein Bar Chunky Peanut Butter. Lunch: Hometown Buffet Poached Eggs, Optavia Caramel Delight Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Dinner: Thin Crust Pizza with Meat, Crystal Light Crystal Light on the Go Sugar Free Packets, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Pabst Blue Ribbon. Snacks/Other: 7-Eleven Veggie Snack Tray. more...
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1830 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, wall push ups - 20 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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