Weigh In record (no journal entry) for 11 September 2021
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117.6 kg
Lost so far: 2.0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1620 kcal
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Fat: 143.07g | Prot: 61.51g | Carbs: 25.20g.
Lunch: America's Choice Bacon Thick Sliced, Litehouse Foods Caesar Caesar Dressing & Dip, Turnip, Duck Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Red Leaf Lettuce , Kroger Hearts of Romaine Lettuce. Snacks/Other: Roasted Duck (Skin Eaten), Strawberries, Lily's Chocolate Chips, Macadamia Nuts . more...
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Losing 3.8 kg a Week
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summerbreesy's Weight History
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