Rockiesfan's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

99.4 kg Lost so far: 3.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1369 kcal

Fat: 48.26g | Prot: 100.97g | Carbs: 134.53g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Dinner: Crazy Cuizine Korean Inspired BBQ Recipe Chicken, Chocolate Milk, Macaroni and Cheese with Egg. Snacks/Other: Wegmans Watermelon. more...

2727 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rockiesfan's Journal, 20 Mar 14

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