Weigh In record (no journal entry) for 10 March 2011
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 81.83g | Prot: 57.16g | Carbs: 197.01g.
Breakfast: Natural Simply Salted Popcorn, gala apple, chocolate raspberry creamer, oatmeal, walnuts. Lunch: oscar mayer delifresh turkey, campbells cheddar cheese soup, 2% Milk American Cheese Singles, natures own wheat bread. Dinner: white zinfandel, kroger garlic bread, Caesar Complete Salad Kit, manicotti. Snacks/Other: cantaloupe. more...
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2405 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 12 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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Losing 1.3 kg a Week
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88mikewife's Weight History
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