Weigh In record (no journal entry) for 11 September 2021
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1261 kcal
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Fat: 60.75g | Prot: 47.87g | Carbs: 123.95g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Belvoir Raspberry Lemonade, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Belvoir Raspberry Lemonade, Waitrose Chorizo, Unearthed Spanish Omelette. more...
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Losing 3.2 kg a Week
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Paleo Judy's Weight History
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