Weigh In record (no journal entry) for 10 March 2011
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.14g | Prot: 31.46g | Carbs: 132.32g.
Breakfast: Raisins, Oatmeal, 2% Fat Milk. Lunch: Clover Club Sour Cream & Onion, Chinese Potatoes with Beans. Dinner: Beet Soup (Borscht). Snacks/Other: Saltine Crackers. more...
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Losing 3.2 kg a Week
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