Weigh In record (no journal entry) for 11 September 2021
|
84.0 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1472 kcal
|
Fat: 66.60g | Prot: 88.25g | Carbs: 120.99g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Cos or Romaine Lettuce , Classic Regina Chocolate, Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Cabbage , Chicken Breast. Snacks/Other: Lean Ground Beef, Tomato Sauce , French Cancan Maïs Soufflé Popcorn, Captain Morgan Original Spiced Rum, Peaches . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|