Weigh In record (no journal entry) for 11 September 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1793 kcal
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Fat: 64.79g | Prot: 155.39g | Carbs: 146.52g.
Breakfast: Morangos, Uvas, Aurora Poulet Defumado, Tirolez Mussarela Light, Quaker Farinha de Aveia, Ovo. Lunch: Patinho Grelhado, Psyllium, Risoto de Frango. Dinner: Psyllium, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarronada. Snacks/Other: Banana Caturra, Quaker Farinha de Aveia, Ovo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.4 kg a Week
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greisy de bona's Weight History
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