Weigh In record (no journal entry) for 20 March 2014
|
82.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 51.31g | Prot: 44.41g | Carbs: 171.63g.
Breakfast: Walnuts, Jams and Preserves, 1% Fat Milk, Sainsbury's Scottish Porridge Oats. Lunch: Vogel's Soya & Linseed Bread, Sainsbury's Cream of Mushroom Soup. Dinner: Pears, Vogel's Soya & Linseed Bread, Cooked Sauerkraut, Tesco Pancetta Cubes, Potato. Snacks/Other: Clementines. more...
|
|
2747 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|