Weigh In record (no journal entry) for 11 September 2021
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96.4 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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851 kcal
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Fat: 18.55g | Prot: 38.21g | Carbs: 125.57g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Weetabix Weetabix & Milk. Dinner: Green Peas (Frozen) , Potatoes (Flesh, with Salt, Boiled) , Birds Eye Cod Fish Fingers (4). Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 2.0 kg a Week
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 Comments
11 Sep 21 by member: marciaj77
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wow great loss, go you.xx
11 Sep 21 by member: Rach.😘xx
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garryburden45's Weight History
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