Weigh In record (no journal entry) for 11 September 2021
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1406 kcal
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Fat: 53.42g | Prot: 52.34g | Carbs: 170.59g.
Lunch: Olive Oil , Tesco Finest Cumberland Sausages, Carrots , Radish, Cucumber (with Peel). Dinner: Clover Lighter Spread, Aldi Seeded Loaf, Heinz Fiery Chilli Beanz. Snacks/Other: Arla B.O.B Skimmed Milk, Kellogg's Krave. more...
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Losing 2.5 kg a Week
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deenellfawd's Weight History
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