Curseyoualcohol's Journal, 20 Mar 14

:)
125.1 kg Lost so far: 48.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:
2084 kcal Fat: 89.65g | Prot: 105.74g | Carbs: 220.22g.   Breakfast: 1% Fat Milk, Kellogg's Bran Flakes, Worcestershire Sauce, Dijon Mustard, Egg White, Egg, Lettuce, Tomatoes. Lunch: Chicken Thigh, Burger King Onion Rings (Medium), Burger King Spicy Chicken Wrap, Burger King Fries (Small). Dinner: White Rice, Pork Stir Fry. more...
3415 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Curseyoualcohol's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.