Weigh In record (no journal entry) for 11 September 2021
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1939 kcal
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Fat: 34.81g | Prot: 99.23g | Carbs: 240.37g.
Breakfast: Mustard, Warburtons Wholemeal Bread, Naked Glory Vegan Sausages, Maple Syrup , Oatly Oat Milk, KTC Gram Flour , Holland & Barrett Buckwheat Flour. Lunch: Margarine (Regular) , Tesco Raspberry Jam, Warburtons Sliced Wholemeal Bread, McCain Original Oven Chips, Birds Eye Chicken-Free Southern Fried Strips. Dinner: Subway 6" Subway Club. Snacks/Other: Red Table Wine. more...
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Gaining 0.7 kg a Week
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