Weigh In record (no journal entry) for 20 March 2014
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 0.91g | Prot: 17.70g | Carbs: 56.14g.
Breakfast: Fruit Yogurt (Nonfat), Nonfat Cappuccino, Milk (Nonfat), Coffee. more...
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Losing 2.8 kg a Week
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