Weigh In record (no journal entry) for 11 September 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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852 kcal
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Fat: 31.45g | Prot: 48.26g | Carbs: 101.82g.
Breakfast: Oatmeal Cookie with Raisins, Green Hot Chili Peppers, Shumai Dumpling, Egg White, Rumah Makan Sederhana Sayur Nangka , Kale , Fresh Lemon Juice. Lunch: Banana Muffins, Yun-Yi Tahu Original, Cooked Green Banana in Salt Water. Dinner: Fresh Lemon Juice. more...
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Losing 1.4 kg a Week
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