Weigh In record (no journal entry) for 10 September 2021
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81 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2327 kcal
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Fat: 100.57g | Prot: 106.82g | Carbs: 225.72g.
Breakfast: Grapefruit (Pink and Red), Sainsbury's Coconut Flakes, The Foodie Market Flaxseed, Granola, Cocoa Powder (Unsweetened), Sci-MX Pro V-Gain Protein. Dinner: Mixed Seeds, Vegetable Oil, Sun-Dried Tomatoes, Green Olives, John West Infusions Tuna - Lemon & Thyme, Noodles, Plant Pioneers Vegan Steaks, Aldi Chunky Oven Chips, Sainsbury's Mushrooms, Schwartz Creamy Mild Peppercorn Sauce, Tomatoes, Beer. Snacks/Other: Ilchester Applewood Vegan Cheese, Tesco Mandarin Segments in Fruit Juice, Plums, Alpro Soya Dark Chocolate Dessert, Lindt 85% Dark Chocolate. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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