Weigh In record (no journal entry) for 10 September 2021
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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115 kcal
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Fat: 8.00g | Prot: 9.00g | Carbs: 1.00g.
Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Vital Proteins Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee. more...
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Losing 2.2 kg a Week
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