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Happy Friday Eve! This has been a long and tiring week. I am happy that I did not talk myself out of the gym yesterday, but it could have been so so easy. Could have been easy to snack all day to combat the sleepiness as well, but I didn't. Today I am proud of myself.
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103.7 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1126 kcal
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Fat: 83.61g | Prot: 76.28g | Carbs: 21.68g.
Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: Olive Oil, Natural Crumbled Feta Cheese, fresh express . Dinner: Condensed Cream Of Mushroom Soup, olive oil, feta cheese crumble, fresh express, spinach, canned, Top Round Cube Steak. Snacks/Other: Pepper Jack Cheese, Sugar Free Energy Drink. more...
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3773 kcal
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Exercise:
precor efx576i - 30 minutes, precor efx576i
- 33 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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