Weigh In record (no journal entry) for 20 March 2014
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52 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 24.46g | Prot: 67.68g | Carbs: 220.09g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Hacendado Queso Fresco Batido 0%, Hacendado Jamón Cocido Extra Bajo en Grasa, Aceite de Oliva, Mercadona Mini Chapata. Dinner: Hacendado Pizza Salmon y Gambas Congelada, Bizcocho, Cola Cao Colacao, Pascual Leche Semidesnatada. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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