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Got really down yesterday and wanted to eat all day. Also, other worries, but hey ho. But, this morning, scales say I lost a tiny bit more, so cheered up. I will try to make a healthy nutritious lunch today.
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1706 kcal
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Fat: 38.13g | Prot: 50.66g | Carbs: 259.47g.
Breakfast: Violife Original Flavour Slices, Warburtons Wholemeal Bread, Maple Syrup , Oatly Oat Milk, Holland & Barrett Buckwheat Flour, KTC Gram Flour . Lunch: Tesco Soup & Broth Mix, Cherry Tomatoes, Marigold Nutritional Yeast Flakes, Asda Vegetable Bouillon Stock Mix, Tesco Tomato Puree Double Concentrated, Hot Chilli Pepper, Onions , Mushrooms . Dinner: Kallo Corn Cakes, Bananas , Ritter Sport Dark Chocolate with Whole Hazelnuts, Maple Syrup , Pumpkin (without Salt, Canned) , Firm Silken Tofu . Snacks/Other: White Table Wine . more...
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Losing 2.1 kg a Week
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